Focus for November

Inversions

This month we will strengthen our wrists, arms, and shoulders in preparation for inversions. While strength is important, we will also look at alignment as being crucial to accomplishing these upside-down poses.

Headstand and shoulderstand are called the king and queen of asanas. They are essential for any regular yoga practice and offer many benefits. The head is the center of sattvic qualities which control discrimination. When headstand is practiced, healthy blood flows through the blood cells and thoughts become clearer. This asana is a tonic for people whose brains tire quickly. Shoulderstand has a direct effect on the thyroid and parathyroid glands which are situated in the neck region, since due the firm chinlock the blood supply is increased.

Handstand and forearm stand are included in inversions and bring a lightness to our body and joy to the heart. We will always start simply and then practice the many variations that exist for all the inversions. This month we will be deeply into the heart of fall and with a wise eye we use our yoga practice to prepare for the winter to come. Join us for classes and let us be grateful for our strong yoga community.