FEBRUARY FOCUS OF THE MONTH:
Vinyasa Krama
It seems important in talking about vinyasa krama to explore some of the variations in the meaning of vinyasa. Lori Gaspar, in her article entitled, “The Many Nuances of Vinyasa”, goes into great detail. I have adapted her writing here, but you can read the entire article at www.yogachicago.com.
One definition of vinyasa is the linking of body movement with breath. Another is a specific sequence of breath-synchronized movements used to transition between sustained postures. Yet another is setting an intention for one’s personal yoga practice and taking the steps to reach that goal, and finally, vinyasa is also a type of yoga class.
The Sanskrit roots of vinyasa can help illuminate the meaning. Nyasa means “to place” and vi means “in a special way”. One common interpretation of vinyasa then is breath-synchronized movement; breath and movement are seamlessly united. For each movement, there is a corresponding breath.
According to the ashtanga tradition, the purpose of linking the breath with movement (vinyasa) is internal cleansing. Vinyasa generates the heat of transformation and stokes agni fire, not only to digest physical food but also experiences and sensations.
Krama is the “steps” one takes “to place in a special way”. This intelligent sequencing is used by almost all yoga practices, but especially emphasized in the teachings of T.K.V. Desichachar (viniyoga). When I studied in India at the Krishnamacharya Yoga Mandiram, I was taught how to observe where I was, and then determine what I wanted my yoga practice to accomplish. After determining my intention, I was given an individual sequence to help lead me to my goal.
It is possible to have a flowing yoga practice that does not incorporate vinyasa krama, meaning the practice stems from the life force and a more intuitive knowledge of the self is allowed to flow. Most typically, however, vinyasa krama is integrated into vinyasa flow classes, as the teacher develops an intelligent sequence with a specific intention, such as focusing on backbends, or creating a certain energetic effect. This month we will focus on the special sequencing used to reach a specific aim, and as our breath whispers to us, we will allow it to move our bodies.
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