Center for Yoga and Meditation is dedicated to all aspects of
yoga. Bringing asana (postures), chanting, meditation, and breath
awareness together offers a rich path for enhancing health, wellbeing,
and spiritual growth. We bring the rich history, philosophy, and
teachings of the yoga tradition to students and teachers alike.
Sadhana, from the Sanskrit, means conscious spiritual
practice. Our teachings reflect a philosophy that views oneself
from the inside out, rather than from the outside in, cultivating
fearlessness, awe and delight in the world around us.
Sadhana is also a center for creating community, and offers teacher
trainings, kirtan, yoga for children, guest teachers and workshops,
and related disciplines including Tai Chi, Ayurveda, anatomy,
dance, and spiritual study.
Join us for individual classes and events or for a series of classes.