Class Schedule and Announcements
Weekly Schedule: click on class link for more information
Sunday 10-11:30 A.M. All Levels Sondra 5:30 - 7:00 P.M. Yin Sasha Monday 6:00-7:30 P.M. All Levels
Paramananda Tuesday 8:30-10:00 A.M. All Levels Paramananda
Svaroopa Melissa Wednesday 8:30-10:00 A.M. Yoga Mix Sondra 6:00-7:30 P.M. Community Terry Thursday 9:00-10:30 A.M. Every Body Krishna Dharma Mittra 2/3 TJ Friday 8:30-10:00 A.M. Vinyasa Sondra Saturday
9:30-11:00 A.M. Beyond Basics TJ 11:30-12:30 P.M.
2nd Sat of each monthMeditation Gordon 4:30-6:00 P.M. Tai Chi Robert
Sadhana Yoga Class Prices:
single class drop-in - $15
5 class card - $65 (good for 2 months)
10 class card - $120 (good for 3 months)For more information, call (518) 828-1034
or email sadhanayoga@yahoo.com
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Announcements: Full info on Special Events Page
Studio Updates:
POWER HOUR AT NOON ON MONDAYS HAS BEEN DISCONTINUED
NEW MONTHLY MEDITATION CLASS with Gordon Scarritt. Second Saturday of each month, starts January 14th. 11:30 - 12:30 pm; suggested donation: $10
INCLEMENT WEATHER PROCEDURE: WE PUT A MESSAGE ON OUR MACHINE AT LEAST AN HOUR BEFORE CLASS, EITHER CANCELING OR LETTING YOU KNOW WE ARE OPEN. 518-828-1034.
Sondra is teaching in NYC at The Bhakti Center, 25 First Avenue (1st &1st) Mondays 6:15 - 7:45pm, $16.
For your home practice, purchase Sadhana, an instructional yoga class CD given by Sondra Loring with musical accompaniment by Curtis Bahn. $10. Email sadhanayoga@yahoo.com to order.
