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Sadhana Yoga Class Prices:
single class drop-in - $15
5 class card - $65 (good for 2 months)
10 class card - $120 (good for 3 months)

For more information contact: (518) 828-1034 or email sadhanayoga@yahoo.com

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Announcements:

Full info on Special Events Page

WOW! Lots of new things coming our way....

Studio Updates:

Our beloved Donald Mouton, will be changing his relationship to teaching the Saturday Basics class! We are creatively planning for him to stay involved with Sadhana, but he is officially leaving to pursue other interests. All who know Donald adore him; he's knowledgeable, steady, kind and has a love of yoga that shines forth in all he does. I know Donald since our dancing days in NYC and I am going to miss him terribly. Donald, we wish you well in all your endeavors, many blessings to you and thank you for all you have given to our community.

TJ Macchiaroli will be taking over the Saturday Basics class beginning on September 11th. Congratulations to TJ and Melinda on the birth of their baby girl, Tulsi! TJ will continue to teach Dharma Mittra vinyasa on Tues. mornings, 8:30 - 10 am and Thurs. evenings, 6 - 7:30 pm.

New Classes:
YOGA FOR EVERY BODY
with Krishna Kumari Culver. A personal journey with yoga open to all. Especially for those who struggle even with the IDEA of yoga. Thursdays 9 am - 10:30 am. Starts 9/9.

SWEAT AND SAMADHI
with Shari Cavalier. Slow flow vinyasa, holding poses longer.
Mondays 9 am - 10:30 am. Starts 9/13.

PRE-NATAL YOGA with Inka Rector. Tuesdays 10:15 am - 11:30 am. Six week series: September 14th - October 19th. Pre-registration required.

Lunchtime Svaroopa cancelled. Tuesday evenings continue with Nicolas or Melissa.

Regular schedule for this coming holiday weekend.

SAVE THE DATE:
Saturday September 25th, 6 pm. UpRiver/Downtown Dance Companypresents Attached to the Rest of the World, a new site-specific work at Olana Historic Site. Free.

Saturday September 4th from 4 - 6 pm. Open Call for dancers, performers, movers, men & boys. JoinUpRiver/Downtown Dance Co. for their upcoming piece. We need YOU!

Friday October 8th @ 7:30 pm. Concert with Prana. Incredible acapella group from Woodstock. If you ever come to my classes, I play their CD all the time. They are fantastic! Early reservations: $12 or $15 at the door.

Saturday Oct. 9th,12 - 3 pm.
Svaroopa workshop with Nicolas Dalton. An in depth exploration of the beauty and benefits of Svaroopa Yoga. $45.

Sondra is teaching in NYC at The Bhakti Center, 25 First Avenue (1st &1st) Mondays 6:15 - 7:45pm, $16.